Don't have enough hours in the day to slot in a worthwhile workout? super-sets will help you kick that excuse to the kerb.
A Popular method of resistance training for time strapped gym goers, super sets involve pairing exercise together with no rest between sets. rather than repeating sets of the same exercise, you move on to the next one (Without resting) to work slightly different muscles. with no downtime, you make full use of your precious time in the gym!
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